Something that was brought about during these heady all-out times of the 80’s was the fat-free craze. Think Snack Wells, Weight Watchers frozen entrees …people were ditching eggs for cartons of egg whites and swapping out butter for margarine right and left…and companies were making a ton of money selling all kinds of fat-free snacks and sweets that made ‘fat’ enemy number one. But healthy fats are essential for your body as you live your life, let me explain.
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